Yoga FAQs
How hot is the room?
Our heated classes range from 90–105°F, depending on the class style. The warmth helps your muscles relax and can make it easier to explore deeper stretches and greater range of motion. Listen to your body, ease into movements, and avoid overstretching. The heat is part of the experience, not a competition.
What should I wear?
Wear lightweight, breathable athletic clothing that allows you to move comfortably. Expect to sweat! Fitted shorts, leggings, and athletic tops are popular choices. All classes are practiced barefoot.
What should I bring?
Bring a yoga mat, a large towel to cover your mat, and plenty of water. A smaller towel for wiping away sweat is also helpful. Come hydrated and ready to move.
Should I eat before class?
Avoid heavy meals immediately before class. A light meal or snack 1–2 hours beforehand works well for most people. Stay hydrated throughout the day rather than drinking large amounts of water right before class.
I'm new to yoga. Can I take a class?
Absolutely! No previous yoga experience is necessary. Our instructors provide guidance and modifications so you can move at your own pace. Every pose is a suggestion, not a requirement. Let your instructor know it's your first class so we can help you get comfortable.
What if I need a break during class?
You're always welcome to rest, modify a pose, or take a break. Listen to your body and move at a pace that feels right for you. If you feel overheated, dizzy, or unwell, stop and let your instructor know. Your well-being always comes first.
How early should I arrive?
We recommend arriving 15 minutes early for your first class. This gives you time to check in, meet your instructor, get familiar with the studio, and settle onto your mat. Doors close once class begins to minimize disruptions.
Do I need to reserve a spot?
Walk-ins are welcome, space permitting! We recommend booking in advance to secure your spot, especially during popular class times. Class sizes are limited to provide a comfortable experience for everyone.
How do I book a class or purchase a pass?
Browse our class schedule, select your preferred class, and reserve your spot online. Choose from single classes, class packages, or unlimited memberships. Visit our Pricing page to find the option that works best for you.
Where are you located?
We're located at 2947 Old Canton Road, Suite 1A, in the Fondren neighborhood of Jackson, Mississippi. Please allow a little extra time on your first visit to find parking and get settled.